Night Guards
Night Guards
Understanding Night Guards: Benefits and Uses
Night guards are protective devices worn over the teeth to prevent issues associated with teeth grinding (bruxism) and jaw clenching during sleep. They are often recommended by dentists to protect patients from long-term dental health problems such as wearing down the tooth structure or problems with the TMJ.
Soft Night Guards
ade from a soft material, these are typically used for mild or occasional teeth grinders.
Dual Laminate Night Guards
These are softer on the inside and harder on the outside, suitable for moderate to severe grinders.
Hard Night Guards
Made from acrylic, these are very durable and are meant for severe teeth grinders. They offer the highest level of protection and are usually custom-made to fit perfectly.
Cleaning
Night guards should be cleaned after each use with a toothbrush and toothpaste or mild soap and water. Deep cleaning once a week with a denture cleaner is also recommended.
Storage
When not in use, the night guard should be stored in a firm, perforated container to protect it and allow air circulation
Regular Inspections
Regular check-ups with the dentist are important to ensure the night guard is in good condition and continues to fit well.
Prevent Tooth Damage
Night guards act as a protective layer between the upper and lower teeth to prevent wear and tear from grinding, which can lead to chipped, flattened, cracked, or overly sensitive teeth.
Reduce Jaw Tension and Pain
By cushioning the muscles in the jaw, night guards alleviate the stress and tension caused by clenching, helping to reduce jaw pain and discomfort associated with TMJ disorders.
Improve Sleep Patterns
By minimizing teeth grinding and jaw clenching, night guards can also contribute to a more comfortable and restful sleep.
Prevent Snoring
They can help adjust the position of the jaw and thus may aid in reducing snoring, contributing to better sleep for both the wearer and their sleep partners.